32.4 km | 02:55:58 | 05:25/km日期: 2024-08-25 05:56 - 總爬升: 431 m - 平均心率: 168 - 卡路里: 2096 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.6
Pace: 06'11" / 05'42" / 05'34" / 05'25" / 05'06" / 05'23" / 04'49" / 05'04" / 05'42" / 05'41" / 05'28" / 05'25" / 05'08" / 04'58" / 04'50" / 05'02" / 05'49" / 05'43" / 05'45" / 05'35" / 05'14" / 05'15" / 05'02" / 05'05" / 06'04" / 05'42" / 05'57" / 05'43" / 05'19" / 05'28" / 04'53" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 660 / 1660 |
| 3 | | 05'33" (+00'48") | 1000 / 2660 |
| 4 | | 05'34" (+00'49") | 1000 / 3660 |
| 5 | | 05'11" (+00'26") | 1000 / 4660 |
| 6 | | 05'21" (+00'36") | 1000 / 5660 |
| 7 | | 04'52" (+00'07") | 1000 / 6660 |
| 8 | | 04'58" (+00'13") | 1000 / 7660 |
| 9 | | 05'32" (+00'47") | 1000 / 8660 |
| 10 | | 05'38" (+00'53") | 1000 / 9660 |
| 11 | | 05'36" (+00'51") | 45 / 9705 |
| 12 | | 05'34" (+00'49") | 1000 / 10705 |
| 13 | | 05'28" (+00'43") | 808 / 11513 |
| 14 | | 05'11" (+00'26") | 1000 / 12513 |
| 15 | | 05'10" (+00'25") | 1000 / 13513 |
| 16 | | 04'45" | 1000 / 14513 |
| 17 | | 04'57" (+00'12") | 1000 / 15513 |
| 18 | | 05'32" (+00'47") | 1000 / 16513 |
| 19 | | 05'40" (+00'55") | 1000 / 17513 |
| 20 | | 05'41" (+00'56") | 1000 / 18513 |
| 21 | | 05'44" (+00'59") | 1000 / 19513 |
| 22 | | 05'18" (+00'33") | 1000 / 20513 |
| 23 | | 05'14" (+00'29") | 1000 / 21513 |
| 24 | | 05'10" (+00'25") | 1000 / 22513 |
| 25 | | 05'01" (+00'16") | 1000 / 23513 |
| 26 | | 05'54" (+01'09") | 1000 / 24513 |
| 27 | | 05'34" (+00'49") | 1000 / 25513 |
| 28 | | 05'45" (+01'00") | 1000 / 26513 |
| 29 | | 05'53" (+01'08") | 1000 / 27513 |
| 30 | | 05'34" (+00'49") | 1000 / 28513 |
| 31 | | 05'15" (+00'30") | 1000 / 29513 |
| 32 | | 05'19" (+00'34") | 1000 / 30513 |
| 33 | | 05'16" (+00'31") | 1000 / 31513 |
| 34 | | 05'23" (+00'38") | 922 / 32435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'25" | 00:22'52" |
| 5 | 05'06" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 04'49" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 05'42" | 00:48'56" |
| 10 | 05'41" | 00:54'37" |
| 11 | 05'28" | 01:00'05" |
| 12 | 05'25" | 01:05'30" |
| 13 | 05'08" | 01:10'38" |
| 14 | 04'58" | 01:15'36" |
| 15 | 04'50" | 01:20'26" |
| 16 | 05'02" | 01:25'28" |
| 17 | 05'49" | 01:31'17" |
| 18 | 05'43" | 01:37'00" |
| 19 | 05'45" | 01:42'45" |
| 20 | 05'35" | 01:48'20" |
| 21 | 05'14" | 01:53'34" |
| 22 | 05'15" | 01:58'49" |
| 23 | 05'02" | 02:03'51" |
| 24 | 05'05" | 02:08'56" |
| 25 | 06'04" | 02:15'00" |
| 26 | 05'42" | 02:20'42" |
| 27 | 05'57" | 02:26'39" |
| 28 | 05'43" | 02:32'22" |
| 29 | 05'19" | 02:37'41" |
| 30 | 05'28" | 02:43'09" |
| 31 | 04'53" | 02:48'02" |
| 32 | 05'33" | 02:53'35" |
| 32.4 | 05'25" | 02:55'57" |
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