23.2 km | 02:45:33 | 07:08/km日期: 2024-08-25 05:39 - 總爬升: 308 m - 平均心率: 154 - 卡路里: 1204 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79.6
Pace: 07'19" / 06'41" / 06'24" / 07'25" / 06'02" / 05'58" / 05'37" / 05'53" / 10'30" / 06'20" / 06'14" / 05'37" / 04'50" / 04'23" / 04'23" / 04'18" / 29'42" / 06'56" / 06'07" / 06'28" / 05'17" / 05'58" / 05'41" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 320.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'24" | 00:20'24" |
| 4 | 07'25" | 00:27'49" |
| 5 | 06'02" | 00:33'51" |
| 6 | 05'58" | 00:39'49" |
| 7 | 05'37" | 00:45'26" |
| 8 | 05'53" | 00:51'19" |
| 9 | 10'30" | 01:01'49" |
| 10 | 06'20" | 01:08'09" |
| 11 | 06'14" | 01:14'23" |
| 12 | 05'37" | 01:20'00" |
| 13 | 04'50" | 01:24'50" |
| 14 | 04'23" | 01:29'13" |
| 15 | 04'23" | 01:33'36" |
| 16 | 04'18" | 01:37'54" |
| 17 | 29'42" | 02:07'36" |
| 18 | 06'56" | 02:14'32" |
| 19 | 06'07" | 02:20'39" |
| 20 | 06'28" | 02:27'07" |
| 21 | 05'17" | 02:32'24" |
| 22 | 05'58" | 02:38'22" |
| 23 | 05'41" | 02:44'03" |
| 23.2 | 09'23" | 02:45'33" |
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