30.0 km | 03:10:18 | 06:20/km日期: 2024-08-25 07:33 - 平均心率: 157 - 卡路里: 2133 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 88.2
Pace: 06'10" / 06'07" / 06'03" / 06'08" / 05'50" / 05'48" / 05'56" / 06'24" / 05'49" / 08'25" / 06'21" / 06'06" / 07'03" / 06'03" / 06'06" / 07'19" / 05'42" / 05'41" / 06'58" / 06'11" / 05'40" / 05'39" / 07'45" / 06'07" / 05'49" / 07'26" / 06'02" / 06'19" / 06'13" / 07'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 08'24" (+02'46") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 07'03" (+01'25") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'27") | 1000 / 15000 |
| 16 | | 07'19" (+01'41") | 1000 / 16000 |
| 17 | | 05'41" (+00'03") | 1000 / 17000 |
| 18 | | 05'40" (+00'02") | 1000 / 18000 |
| 19 | | 06'58" (+01'20") | 1000 / 19000 |
| 20 | | 06'10" (+00'32") | 1000 / 20000 |
| 21 | | 05'40" (+00'02") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 07'45" (+02'07") | 1000 / 23000 |
| 24 | | 06'07" (+00'29") | 1000 / 24000 |
| 25 | | 05'48" (+00'10") | 1000 / 25000 |
| 26 | | 07'26" (+01'48") | 1000 / 26000 |
| 27 | | 06'01" (+00'23") | 1000 / 27000 |
| 28 | | 06'19" (+00'41") | 1000 / 28000 |
| 29 | | 06'12" (+00'34") | 1000 / 29000 |
| 30 | | 07'04" (+01'26") | 1000 / 30000 |
| 31 | | 10'51" (+05'13") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
354.60 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 05'48" | 00:36'06" |
| 7 | 05'56" | 00:42'02" |
| 8 | 06'24" | 00:48'26" |
| 9 | 05'49" | 00:54'15" |
| 10 | 08'25" | 01:02'40" |
| 11 | 06'21" | 01:09'01" |
| 12 | 06'06" | 01:15'07" |
| 13 | 07'03" | 01:22'10" |
| 14 | 06'03" | 01:28'13" |
| 15 | 06'06" | 01:34'19" |
| 16 | 07'19" | 01:41'38" |
| 17 | 05'42" | 01:47'20" |
| 18 | 05'41" | 01:53'01" |
| 19 | 06'58" | 01:59'59" |
| 20 | 06'11" | 02:06'10" |
| 21 | 05'40" | 02:11'50" |
| 22 | 05'39" | 02:17'29" |
| 23 | 07'45" | 02:25'14" |
| 24 | 06'07" | 02:31'21" |
| 25 | 05'49" | 02:37'10" |
| 26 | 07'26" | 02:44'36" |
| 27 | 06'02" | 02:50'38" |
| 28 | 06'19" | 02:56'57" |
| 29 | 06'13" | 03:03'10" |
| 30 | 07'04" | 03:10'14" |
| 30.0 | 11'02" | 03:10'19" |
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