15.0 km | 02:37:17 | 10:29/km日期: 2024-08-25 04:16 - 平均心率: 104 - 卡路里: 767 Cal - 溫度: 27°C - 濕度: 83.6
Pace: 07'31" / 07'57" / 08'24" / 08'14" / 09'59" / 10'56" / 13'22" / 13'43" / 08'55" / 07'20" / 09'43" / 12'42" / 15'38" / 10'20" / 10'22" / 02'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 543.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'57" | 00:15'28" |
3 | 08'24" | 00:23'52" |
4 | 08'14" | 00:32'06" |
5 | 09'59" | 00:42'05" |
6 | 10'56" | 00:53'01" |
7 | 13'22" | 01:06'23" |
8 | 13'43" | 01:20'06" |
9 | 08'55" | 01:29'01" |
10 | 07'20" | 01:36'21" |
11 | 09'43" | 01:46'04" |
12 | 12'42" | 01:58'46" |
13 | 15'38" | 02:14'24" |
14 | 10'20" | 02:24'44" |
15 | 10'22" | 02:35'06" |
15.0 | -752'-52" | 02:37'17" |