21.1 km | 01:43:59 | 04:55/km日期: 2016-09-03 14:21 - 總爬升: 158 m - 地點: 中正藝文廣場 - 天氣: 陰 - 平均心率: 147 - 卡路里: 2167 Cal - 總步數: 16860 - 平均步頻: 162 - 平均步幅: 125 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'04" / 05'18" / 05'17" / 05'07" / 05'15" / 04'56" / 05'02" / 04'57" / 04'56" / 04'52" / 04'49" / 04'48" / 04'45" / 04'41" / 04'42" / 04'27" / 04'39" / 04'36" / 04'35" / 04'35" / 04'29" / 11'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
331.66 km 
母子鱷魚夾腳拖 二代藍 累積 :
563.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'07" | 00:21'46" |
| 5 | 05'15" | 00:27'01" |
| 6 | 04'56" | 00:31'57" |
| 7 | 05'02" | 00:36'59" |
| 8 | 04'57" | 00:41'56" |
| 9 | 04'56" | 00:46'52" |
| 10 | 04'52" | 00:51'44" |
| 11 | 04'49" | 00:56'33" |
| 12 | 04'48" | 01:01'21" |
| 13 | 04'45" | 01:06'06" |
| 14 | 04'41" | 01:10'47" |
| 15 | 04'42" | 01:15'29" |
| 16 | 04'27" | 01:19'56" |
| 17 | 04'39" | 01:24'35" |
| 18 | 04'36" | 01:29'11" |
| 19 | 04'35" | 01:33'46" |
| 20 | 04'35" | 01:38'21" |
| 21 | 04'29" | 01:42'50" |
| 21.1 | 11'54" | 01:43'59" |
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