|  全馬 | 06:29:27 | 09:13/km | 第41馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 06:29:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" | 01:14'12" | | 00:38'43" (+03'14") | | 00:38'53" (+03'24") | 01:25'32" (+11'20") | | 00:46'39" (+11'10") | | 00:52'12" (+16'43") | 01:42'26" (+28'14") | | 00:50'14" (+14'45") | | 00:52'15" (+16'46") | 01:44'54" (+30'42") | | 00:52'39" (+17'10") | |
日期: 2016-09-03 16:30 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 2263 Cal - 總步數: 52882 - 平均步頻: 135 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" | 1003 / 1003 | 170 / 94 | | 2 | | 06'43" (+00'32") | 1008 / 2012 | 171 / 86 | | 3 | | 07'29" (+01'18") | 1009 / 3021 | 148 / 90 | | 4 | | 07'30" (+01'19") | 1006 / 4028 | 158 / 84 | | 5 | | 07'25" (+01'14") | 1000 / 5028 | 167 / 80 |
| 6 | | 07'46" (+01'35") | 1007 / 6036 | 158 / 81 | | 7 | | 07'32" (+01'21") | 1004 / 7040 | 167 / 79 | | 8 | | 07'30" (+01'19") | 1004 / 8044 | 165 / 80 | | 9 | | 07'20" (+01'09") | 1002 / 9046 | 170 / 80 | | 10 | | 08'29" (+02'18") | 1006 / 10053 | 147 / 79 | | 11 | | 07'38" (+01'27") | 1007 / 11061 | 169 / 77 | | 12 | | 07'12" (+01'01") | 1001 / 12062 | 170 / 81 | | 13 | | 08'15" (+02'04") | 1003 / 13065 | 156 / 77 | | 14 | | 07'46" (+01'35") | 1001 / 14067 | 171 / 75 | | 15 | | 07'52" (+01'41") | 1002 / 15070 | 169 / 74 | | 16 | | 09'03" (+02'52") | 1005 / 16075 | 145 / 76 | | 17 | | 08'38" (+02'27") | 1008 / 17084 | 167 / 69 | | 18 | | 09'48" (+03'37") | 1002 / 18087 | 131 / 77 | | 19 | | 09'42" (+03'31") | 1002 / 19089 | 146 / 70 | | 20 | | 09'24" (+03'13") | 1006 / 20095 | 161 / 65 | | 21 | | 10'03" (+03'52") | 1003 / 21099 | 136 / 72 | | 22 | | 10'05" (+03'54") | 1005 / 22104 | 126 / 78 | | 23 | | 11'04" (+04'53") | 1006 / 23111 | 113 / 79 | | 24 | | 10'23" (+04'12") | 1008 / 24120 | 134 / 71 | | 25 | | 10'17" (+04'06") | 1002 / 25123 | 128 / 75 | | 26 | | 09'38" (+03'27") | 1006 / 26129 | 140 / 73 | | 27 | | 10'34" (+04'23") | 1003 / 27132 | 128 / 73 | | 28 | | 11'02" (+04'51") | 1006 / 28138 | 102 / 88 | | 29 | | 09'30" (+03'19") | 1006 / 29144 | 132 / 79 | | 30 | | 09'23" (+03'12") | 1008 / 30153 | 140 / 75 | | 31 | | 10'33" (+04'22") | 1007 / 31160 | 133 / 71 | | 32 | | 10'17" (+04'06") | 1001 / 32162 | 115 / 84 | | 33 | | 10'44" (+04'33") | 1000 / 33163 | 105 / 88 | | 34 | | 10'47" (+04'36") | 1001 / 34164 | 97 / 94 | | 35 | | 09'44" (+03'33") | 1008 / 35172 | 133 / 76 | | 36 | | 10'24" (+04'13") | 1007 / 36180 | 116 / 82 | | 37 | | 10'54" (+04'43") | 1002 / 37182 | 110 / 83 | | 38 | | 10'42" (+04'31") | 1004 / 38186 | 107 / 86 | | 39 | | 10'45" (+04'34") | 1005 / 39192 | 108 / 85 | | 40 | | 09'43" (+03'32") | 1000 / 40193 | 150 / 68 | | 41 | | 09'58" (+03'47") | 1005 / 41198 | 153 / 65 | | 42 | | 10'03" (+03'52") | 59 / 41258 | 155 / 64 | | 43 | | 09'21" (+03'10") | 1010 / 42269 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 205.41 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'43" | 00:12'56" | | 3 | 07'34" | 00:20'30" | | 4 | 07'33" | 00:28'03" | | 5 | 07'26" | 00:35'29" | | 6 | 07'46" | 00:43'15" | | 7 | 07'32" | 00:50'47" | | 8 | 07'34" | 00:58'21" | | 9 | 07'22" | 01:05'43" | | 10 | 08'29" | 01:14'12" | | 11 | 07'41" | 01:21'53" | | 12 | 07'18" | 01:29'11" | | 13 | 08'12" | 01:37'23" | | 14 | 07'47" | 01:45'10" | | 15 | 07'55" | 01:53'05" | | 16 | 09'01" | 02:02'06" | | 17 | 08'40" | 02:10'46" | | 18 | 09'51" | 02:20'37" | | 19 | 09'43" | 02:30'20" | | 20 | 09'24" | 02:39'44" | | 21 | 10'10" | 02:49'54" | | 22 | 10'02" | 02:59'56" | | 23 | 11'10" | 03:11'06" | | 24 | 10'23" | 03:21'29" | | 25 | 10'27" | 03:31'56" | | 26 | 09'31" | 03:41'27" | | 27 | 10'37" | 03:52'04" | | 28 | 10'40" | 04:02'44" | | 29 | 10'02" | 04:12'46" | | 30 | 09'24" | 04:22'10" | | 31 | 10'34" | 04:32'44" | | 32 | 10'31" | 04:43'15" | | 33 | 10'44" | 04:53'59" | | 34 | 10'42" | 05:04'41" | | 35 | 09'44" | 05:14'25" | | 36 | 10'25" | 05:24'50" | | 37 | 10'59" | 05:35'49" | | 38 | 10'41" | 05:46'30" | | 39 | 10'35" | 05:57'05" | | 40 | 09'59" | 06:07'04" | | 41 | 09'56" | 06:17'00" | | 42 | 09'44" | 06:26'44" | | 42.3 | 10'33" | 06:29'27" |
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