69.1 km | 10:14:22 | 08:53/km日期: 2016-09-03 21:00 - 總爬升: 389 m - 卡路里: 3993 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'39" / 06'59" / 06'45" / 07'16" / 07'13" / 06'36" / 07'01" / 06'51" / 07'08" / 07'08" / 07'13" / 07'16" / 07'16" / 08'16" / 07'38" / 07'08" / 07'19" / 12'39" / 07'40" / 07'32" / 07'36" / 11'35" / 07'41" / 07'26" / 08'02" / 07'21" / 10'53" / 07'24" / 07'19" / 07'13" / 14'04" / 10'25" / 07'34" / 10'34" / 08'01" / 13'08" / 07'38" / 07'48" / 07'51" / 08'44" / 07'59" / 08'04" / 10'55" / 07'44" / 09'09" / 08'26" / 16'05" / 08'29" / 09'04" / 08'30" / 08'10" / 08'56" / 09'24" / 09'10" / 09'14" / 09'18" / 11'03" / 08'51" / 07'56" / 08'54" / 09'31" / 20'37" / 08'06" / 08'30" / 09'10" / 10'59" / 10'57" / 09'03" / 11'14" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'59") | 1001 / 1001 |
| 2 | | 06'57" (+00'18") | 1003 / 2005 |
| 3 | | 06'53" (+00'14") | 1016 / 3022 |
| 4 | | 07'09" (+00'30") | 1010 / 4032 |
| 5 | | 07'08" (+00'29") | 995 / 5028 |
| 6 | | 06'39" | 1006 / 6035 |
| 7 | | 07'01" (+00'22") | 1005 / 7040 |
| 8 | | 06'48" (+00'09") | 998 / 8039 |
| 9 | | 07'09" (+00'30") | 1014 / 9053 |
| 10 | | 07'06" (+00'27") | 997 / 10051 |
| 11 | | 07'14" (+00'35") | 1010 / 11061 |
| 12 | | 07'14" (+00'35") | 1009 / 12071 |
| 13 | | 07'17" (+00'38") | 1006 / 13078 |
| 14 | | 08'15" (+01'36") | 999 / 14077 |
| 15 | | 07'32" (+00'53") | 996 / 15073 |
| 16 | | 07'13" (+00'34") | 1009 / 16083 |
| 17 | | 07'18" (+00'39") | 997 / 17080 |
| 18 | | 12'37" (+05'58") | 1004 / 18085 |
| 19 | | 07'41" (+01'02") | 1003 / 19088 |
| 20 | | 07'34" (+00'55") | 1003 / 20092 |
| 21 | | 07'34" (+00'55") | 1006 / 21098 |
| 22 | | 11'33" (+04'54") | 1007 / 22105 |
| 23 | | 07'36" (+00'57") | 1002 / 23108 |
| 24 | | 07'28" (+00'49") | 1008 / 24116 |
| 25 | | 08'01" (+01'22") | 1011 / 25128 |
| 26 | | 07'18" (+00'39") | 1001 / 26130 |
| 27 | | 10'54" (+04'15") | 998 / 27129 |
| 28 | | 07'29" (+00'50") | 1010 / 28139 |
| 29 | | 07'16" (+00'37") | 1002 / 29141 |
| 30 | | 07'20" (+00'41") | 1010 / 30152 |
| 31 | | 14'42" (+08'03") | 998 / 31150 |
| 32 | | 09'42" (+03'03") | 1006 / 32157 |
| 33 | | 07'35" (+00'56") | 999 / 33157 |
| 34 | | 10'32" (+03'53") | 1002 / 34159 |
| 35 | | 08'01" (+01'22") | 1011 / 35171 |
| 36 | | 13'10" (+06'31") | 997 / 36168 |
| 37 | | 07'37" (+00'58") | 1000 / 37169 |
| 38 | | 07'43" (+01'04") | 998 / 38167 |
| 39 | | 08'31" (+01'52") | 1007 / 39174 |
| 40 | | 08'17" (+01'38") | 1006 / 40181 |
| 41 | | 07'45" (+01'06") | 1001 / 41182 |
| 42 | | 08'26" (+01'47") | 1008 / 42191 |
| 43 | | 10'26" (+03'47") | 1005 / 43196 |
| 44 | | 08'08" (+01'29") | 997 / 44194 |
| 45 | | 08'45" (+02'06") | 1001 / 45195 |
| 46 | | 11'03" (+04'24") | 1001 / 46197 |
| 47 | | 13'27" (+06'48") | 1012 / 47209 |
| 48 | | 08'53" (+02'14") | 997 / 48207 |
| 49 | | 08'42" (+02'03") | 1013 / 49220 |
| 50 | | 08'29" (+01'50") | 1005 / 50226 |
| 51 | | 08'34" (+01'55") | 1002 / 51229 |
| 52 | | 08'43" (+02'04") | 995 / 52224 |
| 53 | | 09'04" (+02'25") | 1017 / 53242 |
| 54 | | 10'13" (+03'34") | 1005 / 54247 |
| 55 | | 09'02" (+02'23") | 1000 / 55247 |
| 56 | | 08'34" (+01'55") | 1001 / 56248 |
| 57 | | 10'54" (+04'15") | 1007 / 57256 |
| 58 | | 08'50" (+02'11") | 1002 / 58259 |
| 59 | | 08'53" (+02'14") | 1010 / 59269 |
| 60 | | 07'51" (+01'12") | 994 / 60263 |
| 61 | | 10'36" (+03'57") | 1008 / 61272 |
| 62 | | 19'41" (+13'02") | 997 / 62269 |
| 63 | | 08'50" (+02'11") | 1003 / 63273 |
| 64 | | 08'33" (+01'54") | 998 / 64271 |
| 65 | | 08'59" (+02'20") | 1005 / 65277 |
| 66 | | 10'54" (+04'15") | 991 / 66268 |
| 67 | | 10'35" (+03'56") | 1010 / 67278 |
| 68 | | 09'32" (+02'53") | 994 / 68273 |
| 69 | | 12'00" (+05'21") | 870 / 69144 |
環化135K失敗……
半夜太悶熱，早上又出大太陽……不玩了！！
9月累積里程 :
377.11 km 
Mizuno Wave Rider 19(紅) 累積 :
1948.3 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 06'45" | 00:21'23" |
| 4 | 07'16" | 00:28'39" |
| 5 | 07'13" | 00:35'52" |
| 6 | 06'36" | 00:42'28" |
| 7 | 07'01" | 00:49'29" |
| 8 | 06'51" | 00:56'20" |
| 9 | 07'08" | 01:03'28" |
| 10 | 07'08" | 01:10'36" |
| 11 | 07'13" | 01:17'49" |
| 12 | 07'16" | 01:25'05" |
| 13 | 07'16" | 01:32'21" |
| 14 | 08'16" | 01:40'37" |
| 15 | 07'38" | 01:48'15" |
| 16 | 07'08" | 01:55'23" |
| 17 | 07'19" | 02:02'42" |
| 18 | 12'39" | 02:15'21" |
| 19 | 07'40" | 02:23'01" |
| 20 | 07'32" | 02:30'33" |
| 21 | 07'36" | 02:38'09" |
| 22 | 11'35" | 02:49'44" |
| 23 | 07'41" | 02:57'25" |
| 24 | 07'26" | 03:04'51" |
| 25 | 08'02" | 03:12'53" |
| 26 | 07'21" | 03:20'14" |
| 27 | 10'53" | 03:31'07" |
| 28 | 07'24" | 03:38'31" |
| 29 | 07'19" | 03:45'50" |
| 30 | 07'13" | 03:53'03" |
| 31 | 14'04" | 04:07'07" |
| 32 | 10'25" | 04:17'32" |
| 33 | 07'34" | 04:25'06" |
| 34 | 10'34" | 04:35'40" |
| 35 | 08'01" | 04:43'41" |
| 36 | 13'08" | 04:56'49" |
| 37 | 07'38" | 05:04'27" |
| 38 | 07'48" | 05:12'15" |
| 39 | 07'51" | 05:20'06" |
| 40 | 08'44" | 05:28'50" |
| 41 | 07'59" | 05:36'49" |
| 42 | 08'04" | 05:44'53" |
| 43 | 10'55" | 05:55'48" |
| 44 | 07'44" | 06:03'32" |
| 45 | 09'09" | 06:12'41" |
| 46 | 08'26" | 06:21'07" |
| 47 | 16'05" | 06:37'12" |
| 48 | 08'29" | 06:45'41" |
| 49 | 09'04" | 06:54'45" |
| 50 | 08'30" | 07:03'15" |
| 51 | 08'10" | 07:11'25" |
| 52 | 08'56" | 07:20'21" |
| 53 | 09'24" | 07:29'45" |
| 54 | 09'10" | 07:38'55" |
| 55 | 09'14" | 07:48'09" |
| 56 | 09'18" | 07:57'27" |
| 57 | 11'03" | 08:08'30" |
| 58 | 08'51" | 08:17'21" |
| 59 | 07'56" | 08:25'17" |
| 60 | 08'54" | 08:34'11" |
| 61 | 09'31" | 08:43'42" |
| 62 | 20'37" | 09:04'19" |
| 63 | 08'06" | 09:12'25" |
| 64 | 08'30" | 09:20'55" |
| 65 | 09'10" | 09:30'05" |
| 66 | 10'59" | 09:41'04" |
| 67 | 10'57" | 09:52'01" |
| 68 | 09'03" | 10:01'04" |
| 69 | 11'14" | 10:12'18" |
| 69.1 | 14'20" | 10:14'22" |
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