21.0 km | 02:10:13 | 06:11/km日期: 2024-08-25 16:47 - 平均心率: 149 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 64
Pace: 08'41" / 08'39" / 05'42" / 08'41" / 06'40" / 06'45" / 07'07" / 06'26" / 06'34" / 15'22" / 06'12" / 09'23" / 06'08" / 06'20" / 11'54" / 06'18" / 06'31" / 06'25" / 06'37" / 07'23" / 08'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+01'01") | 1000 / 15000 |
| 16 | | 06'18" (+00'37") | 1000 / 16000 |
| 17 | | 06'31" (+00'50") | 1000 / 17000 |
| 18 | | 06'24" (+00'43") | 1000 / 18000 |
| 19 | | 06'36" (+00'55") | 1000 / 19000 |
| 20 | | 06'23" (+00'42") | 1000 / 20000 |
| 21 | | 06'27" (+00'46") | 1000 / 21000 |
| 22 | | 06'22" (+00'41") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
200.24 km 
母子鱷魚y拖 五代BN520-黃 累積 :
1453.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'39" | 00:17'20" |
| 3 | 05'42" | 00:23'02" |
| 4 | 08'41" | 00:31'43" |
| 5 | 06'40" | 00:38'23" |
| 6 | 06'45" | 00:45'08" |
| 7 | 07'07" | 00:52'15" |
| 8 | 06'26" | 00:58'41" |
| 9 | 06'34" | 01:05'15" |
| 10 | 15'22" | 01:20'37" |
| 11 | 06'12" | 01:26'49" |
| 12 | 09'23" | 01:36'12" |
| 13 | 06'08" | 01:42'20" |
| 14 | 06'20" | 01:48'40" |
| 15 | 11'54" | 02:00'34" |
| 16 | 06'18" | 02:06'52" |
| 17 | 06'31" | 02:13'23" |
| 18 | 06'25" | 02:19'48" |
| 19 | 06'37" | 02:26'25" |
| 20 | 07'23" | 02:33'48" |
| 21 | 08'32" | 02:42'20" |
| 21.0 | 06'42" | 02:42'24" |
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