21.0 km | 02:30:19 | 07:09/km日期: 2016-09-04 05:58 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72%
Pace: 06'46" / 07'26" / 06'55" / 07'02" / 07'11" / 07'11" / 07'07" / 07'18" / 07'17" / 07'23" / 07'20" / 07'29" / 07'07" / 07'14" / 06'56" / 07'09" / 07'09" / 07'18" / 07'11" / 07'09" / 07'01" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'11" (+00'26") | 1000 / 5000 |
| 6 | | 07'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+00'22") | 1000 / 7000 |
| 8 | | 07'17" (+00'32") | 1000 / 8000 |
| 9 | | 07'17" (+00'32") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 07'19" (+00'34") | 1000 / 11000 |
| 12 | | 07'29" (+00'44") | 1000 / 12000 |
| 13 | | 07'06" (+00'21") | 1000 / 13000 |
| 14 | | 07'05" (+00'20") | 1000 / 14000 |
| 15 | | 07'04" (+00'19") | 1000 / 15000 |
| 16 | | 07'09" (+00'24") | 1000 / 16000 |
| 17 | | 07'09" (+00'24") | 1000 / 17000 |
| 18 | | 07'17" (+00'32") | 1000 / 18000 |
| 19 | | 07'10" (+00'25") | 1000 / 19000 |
| 20 | | 07'09" (+00'24") | 1000 / 20000 |
| 21 | | 07'00" (+00'15") | 1000 / 21000 |
| 22 | | 19'01" (+12'16") | 10 / 21010 |
| 23 | | 22'48" (+16'03") | 7 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
179.15 km 
Skechers Gorun400 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'26" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 07'02" | 00:28'09" |
| 5 | 07'11" | 00:35'20" |
| 6 | 07'11" | 00:42'31" |
| 7 | 07'07" | 00:49'38" |
| 8 | 07'18" | 00:56'56" |
| 9 | 07'17" | 01:04'13" |
| 10 | 07'23" | 01:11'36" |
| 11 | 07'20" | 01:18'56" |
| 12 | 07'29" | 01:26'25" |
| 13 | 07'07" | 01:33'32" |
| 14 | 07'14" | 01:40'46" |
| 15 | 06'56" | 01:47'42" |
| 16 | 07'09" | 01:54'51" |
| 17 | 07'09" | 02:02'00" |
| 18 | 07'18" | 02:09'18" |
| 19 | 07'11" | 02:16'29" |
| 20 | 07'09" | 02:23'38" |
| 21 | 07'01" | 02:30'39" |
| 21.0 | 24'24" | 02:31'04" |
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