21.7 km | 02:03:03 | 05:39/km日期: 2016-09-04 05:45 - 總爬升: 278 m - 地點: 彰化縣立體育場 - 卡路里: 1201 Cal - 總步數: 21416 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 99%
Pace: 05'36" / 05'14" / 06'47" / 05'51" / 04'45" / 05'50" / 05'58" / 04'49" / 05'04" / 07'45" / 05'08" / 05'32" / 05'18" / 05'20" / 05'06" / 05'31" / 05'26" / 05'36" / 04'53" / 05'48" / 05'24" / 05'40" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'35") | 1008 / 1008 | 158 / 113 |
| 2 | | 05'13" (+00'15") | 1001 / 2010 | 176 / 108 |
| 3 | | 06'48" (+01'50") | 1003 / 3013 | 158 / 92 |
| 4 | | 05'49" (+00'51") | 1004 / 4018 | 177 / 96 |
| 5 | | 04'58" | 1005 / 5024 | 178 / 112 |
| 6 | | 05'50" (+00'52") | 1006 / 6030 | 178 / 95 |
| 7 | | 05'57" (+00'59") | 1004 / 7035 | 179 / 93 |
| 8 | | 05'22" (+00'24") | 1004 / 8039 | 179 / 103 |
| 9 | | 06'14" (+01'16") | 1003 / 9042 | 178 / 89 |
| 10 | | 07'17" (+02'19") | 1006 / 10049 | 142 / 96 |
| 11 | | 05'07" (+00'09") | 1002 / 11052 | 181 / 107 |
| 12 | | 05'29" (+00'31") | 1003 / 12055 | 180 / 100 |
| 13 | | 05'22" (+00'24") | 1003 / 13058 | 180 / 103 |
| 14 | | 05'14" (+00'16") | 1003 / 14062 | 180 / 105 |
| 15 | | 05'16" (+00'18") | 1005 / 15067 | 179 / 105 |
| 16 | | 05'23" (+00'25") | 1003 / 16071 | 179 / 103 |
| 17 | | 05'32" (+00'34") | 1002 / 17073 | 178 / 101 |
| 18 | | 05'30" (+00'32") | 1005 / 18079 | 176 / 103 |
| 19 | | 05'07" (+00'09") | 1002 / 19081 | 178 / 109 |
| 20 | | 05'55" (+00'57") | 1004 / 20085 | 169 / 99 |
| 21 | | 05'19" (+00'21") | 1004 / 21090 | 175 / 106 |
| 22 | | 05'42" (+00'44") | 720 / 21811 | 175 / 99 |
9月累積里程 : 185.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 06'47" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 04'45" | 00:28'13" |
| 6 | 05'50" | 00:34'03" |
| 7 | 05'58" | 00:40'01" |
| 8 | 04'49" | 00:44'50" |
| 9 | 05'04" | 00:49'54" |
| 10 | 07'45" | 00:57'39" |
| 11 | 05'08" | 01:02'47" |
| 12 | 05'32" | 01:08'19" |
| 13 | 05'18" | 01:13'37" |
| 14 | 05'20" | 01:18'57" |
| 15 | 05'06" | 01:24'03" |
| 16 | 05'31" | 01:29'34" |
| 17 | 05'26" | 01:35'00" |
| 18 | 05'36" | 01:40'36" |
| 19 | 04'53" | 01:45'29" |
| 20 | 05'48" | 01:51'17" |
| 21 | 05'24" | 01:56'41" |
| 22 | 05'40" | 02:02'21" |
| 21.7 | -2'-30" | 02:03'03" |
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