19.3 km | 01:55:55 | 06:00/km日期: 2013-10-27 06:07 - 地點: 高雄夢時代 - 卡路里: 1339 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'23" / 05'38" / 05'24" / 05'43" / 06'24" / 05'45" / 05'40" / 06'01" / 06'30" / 05'46" / 05'48" / 06'14" / 05'52" / 05'53" / 05'56" / 06'40" / 06'04" / 06'25" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+01'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'29") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 1000 / 15000 |
| 16 | | 06'40" (+01'16") | 1000 / 16000 |
| 17 | | 06'03" (+00'39") | 1000 / 17000 |
| 18 | | 06'24" (+01'00") | 1000 / 18000 |
| 19 | | 05'59" (+00'35") | 1000 / 19000 |
| 20 | | 05'55" (+00'31") | 318 / 19318 |
10月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 05'24" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 06'24" | 00:29'32" |
| 6 | 05'45" | 00:35'17" |
| 7 | 05'40" | 00:40'57" |
| 8 | 06'01" | 00:46'58" |
| 9 | 06'30" | 00:53'28" |
| 10 | 05'46" | 00:59'14" |
| 11 | 05'48" | 01:05'02" |
| 12 | 06'14" | 01:11'16" |
| 13 | 05'52" | 01:17'08" |
| 14 | 05'53" | 01:23'01" |
| 15 | 05'56" | 01:28'57" |
| 16 | 06'40" | 01:35'37" |
| 17 | 06'04" | 01:41'41" |
| 18 | 06'25" | 01:48'06" |
| 19 | 05'59" | 01:54'05" |
| 19.3 | 05'57" | 01:55'59" |
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