10.0 km | 00:53:19 | 05:19/km日期: 2024-08-26 17:52 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 63.7
Pace: 06'03" / 05'17" / 07'15" / 05'18" / 05'20" / 12'57" / 05'55" / 05'17" / 05'32" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'00") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 120.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'17" | 00:11'20" |
| 3 | 07'15" | 00:18'35" |
| 4 | 05'18" | 00:23'53" |
| 5 | 05'20" | 00:29'13" |
| 6 | 12'57" | 00:42'10" |
| 7 | 05'55" | 00:48'05" |
| 8 | 05'17" | 00:53'22" |
| 9 | 05'32" | 00:58'54" |
| 10 | 06'17" | 01:05'11" |
| 10.0 | 05'57" | 01:05'16" |
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