10.2 km | 01:02:54 | 06:10/km日期: 2015-09-03 05:08 - 卡路里: 707 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'00" / 05'52" / 05'41" / 05'50" / 06'05" / 06'17" / 06'07" / 06'27" / 06'36" / 06'33" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'46") | 1000 / 8000 |
| 9 | | 06'35" (+00'54") | 1000 / 9000 |
| 10 | | 06'33" (+00'52") | 1000 / 10000 |
| 11 | | 07'16" (+01'35") | 197 / 10197 |
9月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 06'05" | 00:29'28" |
| 6 | 06'17" | 00:35'45" |
| 7 | 06'07" | 00:41'52" |
| 8 | 06'27" | 00:48'19" |
| 9 | 06'36" | 00:54'55" |
| 10 | 06'33" | 01:01'28" |
| 10.2 | 07'15" | 01:02'54" |
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