10.1 km | 01:03:30 | 06:19/km日期: 2024-08-26 19:20 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78
Pace: 07'20" / 06'38" / 07'12" / 06'28" / 06'20" / 07'09" / 06'18" / 06'30" / 05'40" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'38" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
75.89 km 
On Cloudmonster 累積 :
236.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'38" | 00:13'58" |
| 3 | 07'12" | 00:21'10" |
| 4 | 06'28" | 00:27'38" |
| 5 | 06'20" | 00:33'58" |
| 6 | 07'09" | 00:41'07" |
| 7 | 06'18" | 00:47'25" |
| 8 | 06'30" | 00:53'55" |
| 9 | 05'40" | 00:59'35" |
| 10 | 06'05" | 01:05'40" |
| 10.0 | 05'24" | 01:05'55" |
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