6.5 km | 01:36:28 | 14:50/km日期: 2024-08-26 19:38 - 地點: 三民家商 - 天氣: 天氣熱 - 平均心率: 101 - 卡路里: 606 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78
Pace: 07'07" / 18'41" / 07'52" / 06'59" / 06'58" / 07'26" / 21'52" / 06'25" / 02'47" / 03'08" / 02'42" / 02'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+05'15") | 1000 / 1000 |
| 2 | | 18'41" (+16'50") | 1000 / 2000 |
| 3 | | 08'16" (+06'25") | 597 / 2597 |
| 4 | | 07'16" (+05'25") | 416 / 3013 |
| 5 | | 05'31" (+03'40") | 314 / 3327 |
| 6 | | 11'50" (+09'59") | 107 / 3434 |
| 7 | | 05'35" (+03'44") | 307 / 3742 |
| 8 | | 11'47" (+09'56") | 113 / 3855 |
| 9 | | 05'16" (+03'25") | 313 / 4169 |
| 10 | | 12'51" (+11'00") | 105 / 4275 |
| 11 | | 05'25" (+03'34") | 315 / 4590 |
| 12 | | 13'47" (+11'56") | 103 / 4694 |
| 13 | | 05'10" (+03'19") | 315 / 5010 |
| 14 | | 12'29" (+10'38") | 108 / 5118 |
| 15 | | 05'07" (+03'16") | 318 / 5437 |
| 16 | | 12'19" (+10'28") | 115 / 5552 |
| 17 | | 04'53" (+03'02") | 319 / 5871 |
| 18 | | 11'55" (+10'04") | 98 / 5970 |
| 19 | | 05'31" (+03'40") | 311 / 6282 |
| 20 | | 11'40" (+09'49") | 105 / 6387 |
| 21 | | 05'27" (+03'36") | 317 / 6704 |
| 22 | | 21'46" (+19'55") | 1000 / 7704 |
| 23 | | 04'23" (+02'32") | 1000 / 8704 |
| 24 | | 03'12" (+01'21") | 1000 / 9704 |
| 25 | | 02'08" (+00'17") | 1000 / 10704 |
| 26 | | 01'51" | 1000 / 11704 |
| 27 | | 03'33" (+01'42") | 1000 / 12704 |
間歇跑300公尺(84~100秒)走100公尺，配速5'10”*12趟 (40~50分鐘)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
119.46 km 
ASICS MAGIC SPEED 2 累積 :
1047.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 18'41" | 00:25'48" |
| 3 | 07'52" | 00:33'40" |
| 4 | 06'59" | 00:40'39" |
| 5 | 06'58" | 00:47'37" |
| 6 | 07'26" | 00:55'03" |
| 7 | 21'52" | 01:16'55" |
| 8 | 06'25" | 01:23'20" |
| 9 | 02'47" | 01:26'07" |
| 10 | 03'08" | 01:29'15" |
| 11 | 02'42" | 01:31'57" |
| 12 | 02'01" | 01:33'58" |
| 12.7 | 03'33" | 01:36'29" |
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