10.0 km | 01:00:51 | 06:04/km日期: 2024-08-26 19:17 - 平均心率: 150 - 卡路里: 703 Cal - 總步數: 10682 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 75
Pace: 05'37" / 05'51" / 05'57" / 05'57" / 06'09" / 06'26" / 05'58" / 06'11" / 06'10" / 06'01" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1000 / 1000 | 176 / 100 |
| 2 | | 05'50" (+00'12") | 1002 / 2002 | 176 / 97 |
| 3 | | 06'04" (+00'26") | 1001 / 3003 | 176 / 93 |
| 4 | | 06'04" (+00'26") | 1000 / 4003 | 172 / 95 |
| 5 | | 06'12" (+00'34") | 1000 / 5004 | 176 / 90 |
| 6 | | 06'27" (+00'49") | 1000 / 6005 | 173 / 89 |
| 7 | | 06'06" (+00'28") | 1000 / 7005 | 174 / 93 |
| 8 | | 06'08" (+00'30") | 1001 / 8007 | 175 / 92 |
| 9 | | 06'11" (+00'33") | 1002 / 9009 | 177 / 91 |
| 10 | | 05'59" (+00'21") | 1000 / 10010 | 175 / 95 |
| 11 | | 05'52" (+00'14") | 8 / 10018 | 160 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.49 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 06'09" | 00:29'31" |
| 6 | 06'26" | 00:35'57" |
| 7 | 05'58" | 00:41'55" |
| 8 | 06'11" | 00:48'06" |
| 9 | 06'10" | 00:54'16" |
| 10 | 06'01" | 01:00'17" |
| 10.0 | 29'30" | 01:00'51" |
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