15.1 km | 01:20:41 | 05:19/km日期: 2024-08-26 18:35 - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.2
Pace: 05'46" / 05'22" / 05'19" / 05'24" / 05'32" / 05'34" / 05'16" / 05'09" / 08'27" / 05'13" / 05'20" / 05'21" / 05'18" / 04'57" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 04'47" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'09" | 00:43'22" |
| 9 | 08'27" | 00:51'49" |
| 10 | 05'13" | 00:57'02" |
| 11 | 05'20" | 01:02'22" |
| 12 | 05'21" | 01:07'43" |
| 13 | 05'18" | 01:13'01" |
| 14 | 04'57" | 01:17'58" |
| 15 | 05'06" | 01:23'04" |
| 15.1 | 04'51" | 01:23'43" |
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