14.4 km | 01:33:34 | 06:29/km日期: 2024-08-26 20:27 - 總爬升: 159 m - 平均心率: 143 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71.2
Pace: 11'14" / 06'18" / 06'02" / 06'02" / 06'09" / 10'37" / 16'28" / 06'05" / 05'49" / 11'10" / 06'09" / 06'31" / 07'36" / 06'26" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'44") | 210 / 210 |
2 | | 06'16" (+00'29") | 1000 / 1210 |
3 | | 06'14" (+00'27") | 1000 / 2210 |
4 | | 06'02" (+00'15") | 1000 / 3210 |
5 | | 06'03" (+00'16") | 1000 / 4210 |
6 | | 06'02" (+00'15") | 1000 / 5210 |
7 | | 06'22" (+00'35") | 1000 / 6210 |
8 | | 08'36" (+02'49") | 435 / 6645 |
9 | | 07'17" (+01'30") | 274 / 6920 |
10 | | 06'05" (+00'18") | 1000 / 7920 |
11 | | 05'47" | 1000 / 8920 |
12 | | 06'14" (+00'27") | 1000 / 9920 |
13 | | 06'02" (+00'15") | 1000 / 10920 |
14 | | 06'09" (+00'22") | 1000 / 11920 |
15 | | 06'48" (+01'01") | 1000 / 12920 |
16 | | 06'04" (+00'17") | 1000 / 13920 |
17 | | 11'08" (+05'21") | 498 / 14419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
132.53 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 06'18" | 00:17'32" |
3 | 06'02" | 00:23'34" |
4 | 06'02" | 00:29'36" |
5 | 06'09" | 00:35'45" |
6 | 10'37" | 00:46'22" |
7 | 16'28" | 01:02'50" |
8 | 06'05" | 01:08'55" |
9 | 05'49" | 01:14'44" |
10 | 11'10" | 01:25'54" |
11 | 06'09" | 01:32'03" |
12 | 06'31" | 01:38'34" |
13 | 07'36" | 01:46'10" |
14 | 06'26" | 01:52'36" |
14.4 | 11'15" | 01:57'19" |