22.8 km | 04:41:49 | 12:21/km日期: 2016-09-04 12:46 - 總爬升: 920 m - 平均心率: 130 - 卡路里: 1129 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 71%
Pace: 14'33" / 13'32" / 12'08" / 11'20" / 07'57" / 07'40" / 15'22" / 10'04" / 10'14" / 22'22" / 14'55" / 05'05" / 08'16" / 19'55" / 10'59" / 09'59" / 22'41" / 12'45" / 12'32" / 10'32" / 10'48" / 10'18" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" | 9141 / 9141 |
| 2 | | 39'57" (+28'35") | 309 / 9451 |
| 3 | | 11'54" (+00'32") | 7015 / 16466 |
| 4 | | 40'13" (+28'51") | 331 / 16797 |
| 5 | | 12'02" (+00'40") | 4091 / 20889 |
| 6 | | 09'57" | 1942 / 22832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
302.40 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 13'32" | 00:28'05" |
| 3 | 12'08" | 00:40'13" |
| 4 | 11'20" | 00:51'33" |
| 5 | 07'57" | 00:59'30" |
| 6 | 07'40" | 01:07'10" |
| 7 | 15'22" | 01:22'32" |
| 8 | 10'04" | 01:32'36" |
| 9 | 10'14" | 01:42'50" |
| 10 | 22'22" | 02:05'12" |
| 11 | 14'55" | 02:20'07" |
| 12 | 05'05" | 02:25'12" |
| 13 | 08'16" | 02:33'28" |
| 14 | 19'55" | 02:53'23" |
| 15 | 10'59" | 03:04'22" |
| 16 | 09'59" | 03:14'21" |
| 17 | 22'41" | 03:37'02" |
| 18 | 12'45" | 03:49'47" |
| 19 | 12'32" | 04:02'19" |
| 20 | 10'32" | 04:12'51" |
| 21 | 10'48" | 04:23'39" |
| 22 | 10'18" | 04:33'57" |
| 22.8 | 09'28" | 04:41'50" |
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