10.0 km | 00:54:50 | 05:28/km日期: 2016-09-04 16:50 - 卡路里: 743 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'32" / 05'22" / 05'33" / 05'36" / 05'35" / 05'36" / 05'38" / 05'25" / 05'22" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 5 / 10005 |
9月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'36" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'25" | 00:44'17" |
| 9 | 05'22" | 00:49'39" |
| 10 | 05'09" | 00:54'48" |
| 10.0 | 05'47" | 00:54'50" |
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