10.3 km | 01:04:29 | 06:16/km日期: 2024-08-27 16:27 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 36°C - 濕度: 54
Pace: 06'54" / 06'28" / 06'22" / 06'18" / 06'09" / 06'13" / 06'10" / 06'01" / 06'10" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 738 / 6738 |
| 8 | | 06'04" (+00'04") | 1000 / 7738 |
| 9 | | 06'03" (+00'03") | 1000 / 8738 |
| 10 | | 06'00" | 1000 / 9738 |
| 11 | | 06'16" (+00'16") | 531 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
ㄚ拖 300 累積 :
64.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'18" | 00:26'02" |
| 5 | 06'09" | 00:32'11" |
| 6 | 06'13" | 00:38'24" |
| 7 | 06'10" | 00:44'34" |
| 8 | 06'01" | 00:50'35" |
| 9 | 06'10" | 00:56'45" |
| 10 | 06'06" | 01:02'51" |
| 10.3 | 06'06" | 01:04'30" |
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