23.5 km | 03:43:55 | 09:31/km日期: 2024-08-28 05:56 - 總爬升: 234 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 130 - 卡路里: 1424 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86.6
Pace: 08'34" / 09'04" / 09'29" / 09'39" / 09'53" / 10'46" / 09'53" / 12'04" / 09'29" / 10'03" / 20'09" / 07'52" / 06'39" / 16'46" / 09'16" / 09'24" / 09'37" / 09'39" / 10'10" / 10'08" / 09'57" / 09'47" / 09'28" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'54") | 1000 / 1000 |
| 2 | | 09'03" (+02'24") | 1000 / 2000 |
| 3 | | 09'28" (+02'49") | 1000 / 3000 |
| 4 | | 09'39" (+03'00") | 1000 / 4000 |
| 5 | | 09'52" (+03'13") | 1000 / 5000 |
| 6 | | 10'46" (+04'07") | 1000 / 6000 |
| 7 | | 09'53" (+03'14") | 1000 / 7000 |
| 8 | | 09'44" (+03'05") | 1000 / 8000 |
| 9 | | 09'28" (+02'49") | 1000 / 9000 |
| 10 | | 10'03" (+03'24") | 1000 / 10000 |
| 11 | | 12'12" (+05'33") | 1000 / 11000 |
| 12 | | 07'51" (+01'12") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 08'20" (+01'41") | 1000 / 14000 |
| 15 | | 09'15" (+02'36") | 1000 / 15000 |
| 16 | | 09'24" (+02'45") | 1000 / 16000 |
| 17 | | 09'36" (+02'57") | 1000 / 17000 |
| 18 | | 09'38" (+02'59") | 1000 / 18000 |
| 19 | | 10'10" (+03'31") | 1000 / 19000 |
| 20 | | 10'07" (+03'28") | 1000 / 20000 |
| 21 | | 09'57" (+03'18") | 1000 / 21000 |
| 22 | | 09'46" (+03'07") | 1000 / 22000 |
| 23 | | 09'27" (+02'48") | 1000 / 23000 |
| 24 | | 09'41" (+03'02") | 500 / 23500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
230.48 km 
6代餓魚丫拖 青綠39# 累積 :
1365.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'04" | 00:17'38" |
| 3 | 09'29" | 00:27'07" |
| 4 | 09'39" | 00:36'46" |
| 5 | 09'53" | 00:46'39" |
| 6 | 10'46" | 00:57'25" |
| 7 | 09'53" | 01:07'18" |
| 8 | 12'04" | 01:19'22" |
| 9 | 09'29" | 01:28'51" |
| 10 | 10'03" | 01:38'54" |
| 11 | 20'09" | 01:59'03" |
| 12 | 07'52" | 02:06'55" |
| 13 | 06'39" | 02:13'34" |
| 14 | 16'46" | 02:30'20" |
| 15 | 09'16" | 02:39'36" |
| 16 | 09'24" | 02:49'00" |
| 17 | 09'37" | 02:58'37" |
| 18 | 09'39" | 03:08'16" |
| 19 | 10'10" | 03:18'26" |
| 20 | 10'08" | 03:28'34" |
| 21 | 09'57" | 03:38'31" |
| 22 | 09'47" | 03:48'18" |
| 23 | 09'28" | 03:57'46" |
| 23.5 | 09'40" | 04:02'37" |
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