15.8 km | 01:44:17 | 06:36/km日期: 2024-08-28 06:53 - 總爬升: 278 m - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89
Pace: 12'10" / 07'45" / 30'12" / 05'39" / 05'32" / 06'26" / 06'31" / 06'05" / 05'47" / 07'53" / 06'48" / 06'05" / 08'00" / 06'52" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'27") | 1000 / 1000 |
| 2 | | 07'45" (+02'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'48" (+01'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 139 / 11139 |
| 13 | | 06'01" (+00'30") | 1000 / 12139 |
| 14 | | 08'06" (+02'35") | 1000 / 13139 |
| 15 | | 06'48" (+01'17") | 1000 / 14139 |
| 16 | | 05'52" (+00'21") | 1000 / 15139 |
| 17 | | 05'32" (+00'01") | 626 / 15765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 337.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'45" | 00:19'55" |
| 3 | 30'12" | 00:50'07" |
| 4 | 05'39" | 00:55'46" |
| 5 | 05'32" | 01:01'18" |
| 6 | 06'26" | 01:07'44" |
| 7 | 06'31" | 01:14'15" |
| 8 | 06'05" | 01:20'20" |
| 9 | 05'47" | 01:26'07" |
| 10 | 07'53" | 01:34'00" |
| 11 | 06'48" | 01:40'48" |
| 12 | 06'05" | 01:46'53" |
| 13 | 08'00" | 01:54'53" |
| 14 | 06'52" | 02:01'45" |
| 15 | 05'53" | 02:07'38" |
| 15.8 | 05'37" | 02:11'56" |
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