10.0 km | 00:52:51 | 05:16/km日期: 2024-08-28 18:34 - 平均心率: 162 - 卡路里: 500 Cal - 平均步頻: 200 - 溫度: 33°C - 濕度: 71.4
Pace: 05'11" / 05'03" / 04'56" / 04'46" / 04'43" / 04'56" / 06'36" / 05'17" / 05'38" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+01'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'53") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 221.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'46" | 00:19'56" |
| 5 | 04'43" | 00:24'39" |
| 6 | 04'56" | 00:29'35" |
| 7 | 06'36" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'38" | 00:47'06" |
| 10 | 05'36" | 00:52'42" |
| 10.0 | 05'15" | 00:52'51" |
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