15.1 km | 01:45:58 | 07:01/km日期: 2024-08-28 18:53 - 平均心率: 129 - 卡路里: 992 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 71
Pace: 16'40" / 07'31" / 06'45" / 05'26" / 05'23" / 05'11" / 05'18" / 06'50" / 05'44" / 06'05" / 05'27" / 05'04" / 05'08" / 05'01" / 12'17" / 53'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+08'30") | 1000 / 1000 |
| 2 | | 07'31" (+02'31") | 1000 / 2000 |
| 3 | | 06'44" (+01'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'49" (+01'49") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 06'05" (+01'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 12'18" (+07'18") | 1000 / 15000 |
| 16 | | 53'54" (+48'54") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 07'31" | 00:24'11" |
| 3 | 06'45" | 00:30'56" |
| 4 | 05'26" | 00:36'22" |
| 5 | 05'23" | 00:41'45" |
| 6 | 05'11" | 00:46'56" |
| 7 | 05'18" | 00:52'14" |
| 8 | 06'50" | 00:59'04" |
| 9 | 05'44" | 01:04'48" |
| 10 | 06'05" | 01:10'53" |
| 11 | 05'27" | 01:16'20" |
| 12 | 05'04" | 01:21'24" |
| 13 | 05'08" | 01:26'32" |
| 14 | 05'01" | 01:31'33" |
| 15 | 12'17" | 01:43'50" |
| 15.1 | 53'47" | 01:49'07" |
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