8.1 km | 00:53:37 | 06:37/km日期: 2016-06-30 18:12 - 平均心率: 51 - 卡路里: 768 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'41" / 06'43" / 06'43" / 06'43" / 06'41" / 06'31" / 06'31" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 502 / 502 |
| 2 | | 06'40" (+00'24") | 509 / 1012 |
| 3 | | 06'38" (+00'22") | 499 / 1511 |
| 4 | | 06'47" (+00'31") | 506 / 2017 |
| 5 | | 06'44" (+00'28") | 506 / 2524 |
| 6 | | 06'43" (+00'27") | 510 / 3035 |
| 7 | | 06'42" (+00'26") | 502 / 3537 |
| 8 | | 06'42" (+00'26") | 504 / 4042 |
| 9 | | 06'38" (+00'22") | 504 / 4546 |
| 10 | | 06'39" (+00'23") | 505 / 5052 |
| 11 | | 06'32" (+00'16") | 498 / 5550 |
| 12 | | 06'33" (+00'17") | 513 / 6064 |
| 13 | | 06'33" (+00'17") | 500 / 6565 |
| 14 | | 06'32" (+00'16") | 504 / 7069 |
| 15 | | 06'34" (+00'18") | 504 / 7574 |
| 16 | | 06'16" | 507 / 8082 |
| 17 | | 06'49" (+00'33") | 12 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
19.80 km 
Mizuno WAVE RIDER 18 SW 累積 :
93.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'41" | 00:33'31" |
| 6 | 06'31" | 00:40'02" |
| 7 | 06'31" | 00:46'33" |
| 8 | 06'29" | 00:53'02" |
| 8.1 | 06'11" | 00:53'37" |
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