10.5 km | 00:55:28 | 05:16/km日期: 2024-08-30 05:33 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84.6
Pace: 05'40" / 05'19" / 05'24" / 05'24" / 05'06" / 05'12" / 05'10" / 05'17" / 05'09" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
132.42 km 
青綠色-大陸製EVA夾腳拖 41/42 累積 :
397.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'06" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'17" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 05'09" | 00:52'50" |
| 10.5 | 04'54" | 00:55'27" |
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