11.2 km | 01:09:27 | 06:11/km日期: 2016-09-05 22:05 - 總爬升: 283 m - 卡路里: 878 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74%
Pace: 06'18" / 06'04" / 05'48" / 06'03" / 05'48" / 06'11" / 05'53" / 06'10" / 06'19" / 06'07" / 07'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 07'31" (+01'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 204 / 11204 |
9月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'48" | 00:30'01" |
| 6 | 06'11" | 00:36'12" |
| 7 | 05'53" | 00:42'05" |
| 8 | 06'10" | 00:48'15" |
| 9 | 06'19" | 00:54'34" |
| 10 | 06'07" | 01:00'41" |
| 11 | 07'31" | 01:08'12" |
| 11.2 | 06'12" | 01:09'28" |
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