12.0 km | 00:50:38 | 04:12/km日期: 2024-08-30 06:41 - 平均心率: 172 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.3
Pace: 04'26" / 04'13" / 04'17" / 04'10" / 04'17" / 04'10" / 04'16" / 04'07" / 04'13" / 04'05" / 04'16" / 04'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'21") | 400 / 400 |
| 2 | | 04'25" (+00'20") | 400 / 800 |
| 3 | | 04'14" (+00'09") | 400 / 1200 |
| 4 | | 04'24" (+00'19") | 400 / 1600 |
| 5 | | 04'08" (+00'03") | 400 / 2000 |
| 6 | | 04'11" (+00'06") | 400 / 2400 |
| 7 | | 04'14" (+00'09") | 400 / 2800 |
| 8 | | 04'13" (+00'08") | 400 / 3199 |
| 9 | | 04'11" (+00'06") | 400 / 3599 |
| 10 | | 04'14" (+00'09") | 400 / 3999 |
| 11 | | 04'15" (+00'10") | 400 / 4399 |
| 12 | | 04'10" (+00'05") | 400 / 4800 |
| 13 | | 04'12" (+00'07") | 400 / 5200 |
| 14 | | 04'15" (+00'10") | 400 / 5600 |
| 15 | | 04'14" (+00'09") | 400 / 6000 |
| 16 | | 04'17" (+00'12") | 400 / 6400 |
| 17 | | 04'10" (+00'05") | 400 / 6800 |
| 18 | | 04'10" (+00'05") | 400 / 7200 |
| 19 | | 04'05" | 400 / 7600 |
| 20 | | 04'13" (+00'08") | 400 / 8000 |
| 21 | | 04'10" (+00'05") | 400 / 8400 |
| 22 | | 04'08" (+00'03") | 400 / 8800 |
| 23 | | 04'08" (+00'03") | 400 / 9200 |
| 24 | | 04'10" (+00'05") | 400 / 9600 |
| 25 | | 04'08" (+00'03") | 400 / 10000 |
| 26 | | 04'13" (+00'08") | 400 / 10400 |
| 27 | | 04'12" (+00'07") | 400 / 10800 |
| 28 | | 04'07" (+00'02") | 400 / 11200 |
| 29 | | 04'12" (+00'07") | 400 / 11600 |
| 30 | | 04'10" (+00'05") | 400 / 12000 |
| 31 | | 00'56" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 367.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'13" | 00:08'39" |
| 3 | 04'17" | 00:12'56" |
| 4 | 04'10" | 00:17'06" |
| 5 | 04'17" | 00:21'23" |
| 6 | 04'10" | 00:25'33" |
| 7 | 04'16" | 00:29'49" |
| 8 | 04'07" | 00:33'56" |
| 9 | 04'13" | 00:38'09" |
| 10 | 04'05" | 00:42'14" |
| 11 | 04'16" | 00:46'30" |
| 12 | 04'07" | 00:50'37" |
| 12.0 | 01'39" | 00:50'38" |
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