13.1 km | 01:22:57 | 06:20/km日期: 2016-09-06 06:42 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 07'11" / 05'45" / 05'25" / 05'38" / 05'20" / 05'33" / 07'13" / 07'05" / 06'44" / 06'31" / 05'54" / 06'25" / 07'29" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'03") | 1000 / 1000 |
| 2 | | 07'08" (+03'01") | 558 / 1558 |
| 3 | | 04'07" | 800 / 2358 |
| 4 | | 07'05" (+02'58") | 400 / 2758 |
| 5 | | 04'23" (+00'16") | 800 / 3558 |
| 6 | | 07'20" (+03'13") | 400 / 3958 |
| 7 | | 04'35" (+00'28") | 800 / 4758 |
| 8 | | 07'48" (+03'41") | 400 / 5158 |
| 9 | | 04'49" (+00'42") | 800 / 5958 |
| 10 | | 10'23" (+06'16") | 400 / 6358 |
| 11 | | 05'17" (+01'10") | 800 / 7158 |
| 12 | | 09'49" (+05'42") | 400 / 7558 |
| 13 | | 05'03" (+00'56") | 800 / 8358 |
| 14 | | 09'38" (+05'31") | 400 / 8758 |
| 15 | | 04'48" (+00'41") | 800 / 9558 |
| 16 | | 09'11" (+05'04") | 400 / 9958 |
| 17 | | 05'17" (+01'10") | 800 / 10758 |
| 18 | | 07'07" (+03'00") | 400 / 11158 |
| 19 | | 06'28" (+02'21") | 1000 / 12158 |
| 20 | | 07'48" (+03'41") | 930 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 318.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'45" | 00:12'56" |
| 3 | 05'25" | 00:18'21" |
| 4 | 05'38" | 00:23'59" |
| 5 | 05'20" | 00:29'19" |
| 6 | 05'33" | 00:34'52" |
| 7 | 07'13" | 00:42'05" |
| 8 | 07'05" | 00:49'10" |
| 9 | 06'44" | 00:55'54" |
| 10 | 06'31" | 01:02'25" |
| 11 | 05'54" | 01:08'19" |
| 12 | 06'25" | 01:14'44" |
| 13 | 07'29" | 01:22'13" |
| 13.1 | 08'48" | 01:23'00" |
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