20.5 km | 03:19:40 | 09:43/km日期: 2024-08-31 04:47 - 總爬升: 380 m - 平均心率: 134 - 卡路里: 1293 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84.2
Pace: 09'06" / 10'29" / 08'17" / 07'48" / 09'54" / 09'03" / 11'02" / 09'55" / 09'53" / 12'30" / 15'10" / 16'10" / 09'15" / 10'46" / 06'03" / 06'01" / 05'35" / 07'21" / 07'49" / 10'51" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'33") | 1000 / 1000 |
| 2 | | 10'28" (+04'54") | 1000 / 2000 |
| 3 | | 08'17" (+02'43") | 1000 / 3000 |
| 4 | | 07'47" (+02'13") | 1000 / 4000 |
| 5 | | 09'54" (+04'20") | 1000 / 5000 |
| 6 | | 09'02" (+03'28") | 1000 / 6000 |
| 7 | | 11'02" (+05'28") | 1000 / 7000 |
| 8 | | 09'54" (+04'20") | 1000 / 8000 |
| 9 | | 09'53" (+04'19") | 1000 / 9000 |
| 10 | | 12'29" (+06'55") | 1000 / 10000 |
| 11 | | 15'10" (+09'36") | 1000 / 11000 |
| 12 | | 16'09" (+10'35") | 1000 / 12000 |
| 13 | | 09'15" (+03'41") | 1000 / 13000 |
| 14 | | 10'45" (+05'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 07'20" (+01'46") | 1000 / 18000 |
| 19 | | 07'48" (+02'14") | 1000 / 19000 |
| 20 | | 10'51" (+05'17") | 1000 / 20000 |
| 21 | | 12'45" (+07'11") | 523 / 20523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
241.16 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 10'29" | 00:19'35" |
| 3 | 08'17" | 00:27'52" |
| 4 | 07'48" | 00:35'40" |
| 5 | 09'54" | 00:45'34" |
| 6 | 09'03" | 00:54'37" |
| 7 | 11'02" | 01:05'39" |
| 8 | 09'55" | 01:15'34" |
| 9 | 09'53" | 01:25'27" |
| 10 | 12'30" | 01:37'57" |
| 11 | 15'10" | 01:53'07" |
| 12 | 16'10" | 02:09'17" |
| 13 | 09'15" | 02:18'32" |
| 14 | 10'46" | 02:29'18" |
| 15 | 06'03" | 02:35'21" |
| 16 | 06'01" | 02:41'22" |
| 17 | 05'35" | 02:46'57" |
| 18 | 07'21" | 02:54'18" |
| 19 | 07'49" | 03:02'07" |
| 20 | 10'51" | 03:12'58" |
| 20.5 | 12'45" | 03:19'39" |
展開計圈分析
留言 
