10.9 km | 01:29:21 | 08:12/km日期: 2024-08-31 06:18 - 平均心率: 146 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79.9
Pace: 02'47" / 06'16" / 06'53" / 06'37" / 06'50" / 06'42" / 06'35" / 12'30" / 06'46" / 07'00" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 12'30" (+06'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+00'50") | 1000 / 10000 |
| 11 | | 19'10" (+13'01") | 889 / 10889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 178.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'16" | 00:09'03" |
| 3 | 06'53" | 00:15'56" |
| 4 | 06'37" | 00:22'33" |
| 5 | 06'50" | 00:29'23" |
| 6 | 06'42" | 00:36'05" |
| 7 | 06'35" | 00:42'40" |
| 8 | 12'30" | 00:55'10" |
| 9 | 06'46" | 01:01'56" |
| 10 | 07'00" | 01:08'56" |
| 10.9 | 19'24" | 01:26'11" |
留言 
展開計圈分析
