12.2 km | 01:11:45 | 05:53/km日期: 2024-08-21 08:02 - 平均心率: 176 - 卡路里: 657 Cal - 總步數: 14200 - 平均步頻: 197 - 平均步幅: 85 cm
Pace: 05'48" / 05'48" / 05'51" / 05'49" / 05'45" / 05'42" / 05'51" / 06'05" / 05'54" / 05'56" / 06'01" / 06'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'04") | 1002 / 1002 | 198 / 87 |
| 2 | | 05'47" (+00'04") | 1000 / 2002 | 203 / 84 |
| 3 | | 05'50" (+00'07") | 1000 / 3002 | 202 / 84 |
| 4 | | 05'49" (+00'06") | 1000 / 4003 | 201 / 85 |
| 5 | | 05'43" | 1001 / 5004 | 200 / 86 |
| 6 | | 05'44" (+00'01") | 1001 / 6006 | 198 / 87 |
| 7 | | 05'51" (+00'08") | 1000 / 7006 | 197 / 86 |
| 8 | | 06'03" (+00'20") | 1001 / 8007 | 195 / 84 |
| 9 | | 05'54" (+00'11") | 1002 / 9009 | 195 / 86 |
| 10 | | 05'58" (+00'15") | 1001 / 10011 | 195 / 85 |
| 11 | | 06'01" (+00'18") | 1002 / 11013 | 194 / 85 |
| 12 | | 06'04" (+00'21") | 1001 / 12014 | 194 / 84 |
| 13 | | 06'40" (+00'57") | 154 / 12169 | 191 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 06'05" | 00:46'39" |
| 9 | 05'54" | 00:52'33" |
| 10 | 05'56" | 00:58'29" |
| 11 | 06'01" | 01:04'30" |
| 12 | 06'03" | 01:10'33" |
| 12.2 | 07'02" | 01:11'45" |
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