21.2 km | 02:05:48 | 05:55/km日期: 2024-08-18 04:40 - 總爬升: 335 m - 平均心率: 170 - 卡路里: 1145 Cal - 總步數: 24560 - 平均步頻: 195 - 平均步幅: 86 cm
Pace: 05'34" / 06'04" / 05'36" / 05'57" / 05'43" / 05'52" / 05'47" / 05'45" / 06'09" / 05'52" / 05'55" / 05'52" / 05'59" / 05'36" / 06'28" / 05'27" / 06'18" / 05'37" / 06'22" / 06'11" / 06'02" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 | 199 / 89 |
| 2 | | 06'06" (+00'35") | 1001 / 2002 | 199 / 82 |
| 3 | | 05'34" (+00'03") | 1000 / 3002 | 199 / 89 |
| 4 | | 05'56" (+00'25") | 1003 / 4005 | 200 / 83 |
| 5 | | 05'44" (+00'13") | 1002 / 5008 | 200 / 87 |
| 6 | | 05'53" (+00'22") | 1001 / 6009 | 197 / 85 |
| 7 | | 05'47" (+00'16") | 1002 / 7012 | 198 / 87 |
| 8 | | 05'44" (+00'13") | 1000 / 8012 | 197 / 88 |
| 9 | | 06'11" (+00'40") | 1002 / 9014 | 194 / 83 |
| 10 | | 05'52" (+00'21") | 1001 / 10016 | 195 / 87 |
| 11 | | 05'58" (+00'27") | 1000 / 11016 | 192 / 86 |
| 12 | | 05'51" (+00'20") | 1001 / 12018 | 192 / 88 |
| 13 | | 05'59" (+00'28") | 1000 / 13019 | 192 / 86 |
| 14 | | 05'40" (+00'09") | 1000 / 14019 | 196 / 89 |
| 15 | | 06'28" (+00'57") | 1000 / 15020 | 194 / 79 |
| 16 | | 05'31" | 1002 / 16022 | 194 / 92 |
| 17 | | 06'14" (+00'43") | 1001 / 17024 | 191 / 83 |
| 18 | | 05'44" (+00'13") | 1001 / 18025 | 193 / 89 |
| 19 | | 06'16" (+00'45") | 1000 / 19025 | 190 / 83 |
| 20 | | 06'12" (+00'41") | 1001 / 20027 | 190 / 84 |
| 21 | | 06'05" (+00'34") | 1002 / 21030 | 191 / 85 |
| 22 | | 06'21" (+00'50") | 178 / 21208 | 188 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'04" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'52" | 00:34'46" |
| 7 | 05'47" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 06'09" | 00:52'27" |
| 10 | 05'52" | 00:58'19" |
| 11 | 05'55" | 01:04'14" |
| 12 | 05'52" | 01:10'06" |
| 13 | 05'59" | 01:16'05" |
| 14 | 05'36" | 01:21'41" |
| 15 | 06'28" | 01:28'09" |
| 16 | 05'27" | 01:33'36" |
| 17 | 06'18" | 01:39'54" |
| 18 | 05'37" | 01:45'31" |
| 19 | 06'22" | 01:51'53" |
| 20 | 06'11" | 01:58'04" |
| 21 | 06'02" | 02:04'06" |
| 21.2 | 08'06" | 02:05'48" |
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