12.1 km | 01:09:47 | 05:45/km日期: 2024-08-14 04:10 - 平均心率: 159 - 卡路里: 655 Cal - 總步數: 13824 - 平均步頻: 198 - 平均步幅: 87 cm
Pace: 05'50" / 05'50" / 05'38" / 05'42" / 05'38" / 05'27" / 05'46" / 05'39" / 05'51" / 05'48" / 05'55" / 05'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'21") | 1001 / 1001 | 199 / 86 |
| 2 | | 05'49" (+00'21") | 1001 / 2003 | 204 / 84 |
| 3 | | 05'39" (+00'11") | 1001 / 3004 | 203 / 86 |
| 4 | | 05'42" (+00'14") | 1000 / 4005 | 202 / 86 |
| 5 | | 05'37" (+00'09") | 1000 / 5006 | 201 / 88 |
| 6 | | 05'28" | 1001 / 6008 | 199 / 91 |
| 7 | | 05'45" (+00'17") | 1000 / 7009 | 197 / 87 |
| 8 | | 05'41" (+00'13") | 1001 / 8011 | 196 / 89 |
| 9 | | 05'50" (+00'22") | 1003 / 9014 | 195 / 87 |
| 10 | | 05'47" (+00'19") | 1002 / 10017 | 194 / 88 |
| 11 | | 05'57" (+00'29") | 1000 / 11017 | 191 / 87 |
| 12 | | 05'52" (+00'24") | 1002 / 12019 | 192 / 88 |
| 13 | | 05'42" (+00'14") | 111 / 12131 | 195 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'27" | 00:34'05" |
| 7 | 05'46" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 9 | 05'51" | 00:51'21" |
| 10 | 05'48" | 00:57'09" |
| 11 | 05'55" | 01:03'04" |
| 12 | 05'50" | 01:08'54" |
| 12.1 | 06'42" | 01:09'47" |
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