18.5 km | 01:47:22 | 05:47/km日期: 2024-08-11 04:26 - 平均心率: 158 - 卡路里: 1001 Cal - 總步數: 21274 - 平均步頻: 198 - 平均步幅: 87 cm
Pace: 05'56" / 05'50" / 05'38" / 05'44" / 05'44" / 05'52" / 05'45" / 05'46" / 05'32" / 05'55" / 05'43" / 05'57" / 05'55" / 05'29" / 05'41" / 05'53" / 05'47" / 05'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'22") | 1002 / 1002 | 200 / 84 |
| 2 | | 05'48" (+00'14") | 1002 / 2004 | 203 / 84 |
| 3 | | 05'39" (+00'05") | 1002 / 3006 | 204 / 86 |
| 4 | | 05'45" (+00'11") | 1000 / 4007 | 203 / 85 |
| 5 | | 05'42" (+00'08") | 1000 / 5008 | 202 / 86 |
| 6 | | 05'55" (+00'21") | 1000 / 6008 | 200 / 84 |
| 7 | | 05'43" (+00'09") | 1000 / 7008 | 199 / 87 |
| 8 | | 05'44" (+00'10") | 1000 / 8010 | 199 / 87 |
| 9 | | 05'34" | 1000 / 9010 | 199 / 89 |
| 10 | | 05'54" (+00'20") | 1000 / 10011 | 198 / 85 |
| 11 | | 05'43" (+00'09") | 1001 / 11012 | 195 / 89 |
| 12 | | 05'58" (+00'24") | 1000 / 12012 | 189 / 88 |
| 13 | | 05'53" (+00'19") | 1002 / 13015 | 193 / 87 |
| 14 | | 05'38" (+00'04") | 1000 / 14016 | 199 / 88 |
| 15 | | 05'42" (+00'08") | 1000 / 15016 | 196 / 88 |
| 16 | | 05'55" (+00'21") | 1001 / 16018 | 195 / 86 |
| 17 | | 05'46" (+00'12") | 1002 / 17020 | 194 / 89 |
| 18 | | 05'48" (+00'14") | 1000 / 18020 | 194 / 88 |
| 19 | | 05'45" (+00'11") | 523 / 18544 | 192 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 05'46" | 00:46'15" |
| 9 | 05'32" | 00:51'47" |
| 10 | 05'55" | 00:57'42" |
| 11 | 05'43" | 01:03'25" |
| 12 | 05'57" | 01:09'22" |
| 13 | 05'55" | 01:15'17" |
| 14 | 05'29" | 01:20'46" |
| 15 | 05'41" | 01:26'27" |
| 16 | 05'53" | 01:32'20" |
| 17 | 05'47" | 01:38'07" |
| 18 | 05'41" | 01:43'48" |
| 18.5 | 06'32" | 01:47'22" |
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