12.0 km | 01:10:33 | 05:53/km日期: 2024-08-07 08:02 - 平均心率: 194 - 卡路里: 646 Cal - 總步數: 13900 - 平均步頻: 197 - 平均步幅: 86 cm
Pace: 05'40" / 05'38" / 05'50" / 05'50" / 05'50" / 06'00" / 05'44" / 05'53" / 06'17" / 05'54" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'01") | 1001 / 1001 | 200 / 88 |
| 2 | | 05'38" | 1001 / 2002 | 204 / 86 |
| 3 | | 05'48" (+00'10") | 1001 / 3004 | 203 / 84 |
| 4 | | 05'51" (+00'13") | 1000 / 4004 | 201 / 84 |
| 5 | | 05'47" (+00'09") | 1000 / 5004 | 199 / 86 |
| 6 | | 06'00" (+00'22") | 1002 / 6007 | 198 / 84 |
| 7 | | 05'45" (+00'07") | 1001 / 7008 | 197 / 87 |
| 8 | | 05'54" (+00'16") | 1001 / 8010 | 194 / 87 |
| 9 | | 06'15" (+00'37") | 1001 / 9011 | 187 / 85 |
| 10 | | 05'53" (+00'15") | 1000 / 10012 | 194 / 87 |
| 11 | | 06'04" (+00'26") | 1001 / 11013 | 192 / 85 |
| 12 | | 06'01" (+00'23") | 961 / 11975 | 192 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 05'50" | 00:22'58" |
| 5 | 05'50" | 00:28'48" |
| 6 | 06'00" | 00:34'48" |
| 7 | 05'44" | 00:40'32" |
| 8 | 05'53" | 00:46'25" |
| 9 | 06'17" | 00:52'42" |
| 10 | 05'54" | 00:58'36" |
| 11 | 06'02" | 01:04'38" |
| 12.0 | 06'03" | 01:10'33" |
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