10.0 km | 01:01:05 | 06:05/km日期: 2016-09-06 20:30 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 05'31" / 05'24" / 05'25" / 05'32" / 06'05" / 06'28" / 06'40" / 06'56" / 06'30" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+01'04") | 1000 / 6000 |
| 7 | | 06'40" (+01'16") | 1000 / 7000 |
| 8 | | 06'55" (+01'31") | 1000 / 8000 |
| 9 | | 06'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'42") | 1000 / 10000 |
| 11 | | 06'07" (+00'43") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 06'05" | 00:27'57" |
| 6 | 06'28" | 00:34'25" |
| 7 | 06'40" | 00:41'05" |
| 8 | 06'56" | 00:48'01" |
| 9 | 06'30" | 00:54'31" |
| 10 | 06'07" | 01:00'38" |
| 10.0 | 05'54" | 01:00'52" |
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