14.9 km | 01:52:37 | 07:33/km日期: 2024-08-31 18:48 - 平均心率: 120 - 卡路里: 967 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 63.5
Pace: 12'09" / 14'53" / 08'24" / 05'36" / 05'20" / 05'15" / 05'07" / 06'27" / 05'21" / 05'22" / 05'19" / 05'52" / 05'21" / 09'07" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+07'01") | 1000 / 1000 |
| 2 | | 14'52" (+09'45") | 1000 / 2000 |
| 3 | | 08'23" (+03'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 06'26" (+01'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'44") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 09'07" (+04'00") | 1000 / 14000 |
| 15 | | 14'28" (+09'21") | 903 / 14903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 14'53" | 00:27'02" |
| 3 | 08'24" | 00:35'26" |
| 4 | 05'36" | 00:41'02" |
| 5 | 05'20" | 00:46'22" |
| 6 | 05'15" | 00:51'37" |
| 7 | 05'07" | 00:56'44" |
| 8 | 06'27" | 01:03'11" |
| 9 | 05'21" | 01:08'32" |
| 10 | 05'22" | 01:13'54" |
| 11 | 05'19" | 01:19'13" |
| 12 | 05'52" | 01:25'05" |
| 13 | 05'21" | 01:30'26" |
| 14 | 09'07" | 01:39'33" |
| 14.9 | 21'48" | 01:59'16" |
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