13.5 km | 01:26:56 | 06:25/km日期: 2024-08-31 18:10 - 平均心率: 146 - 卡路里: 292 Cal - 總步數: 17490 - 平均步頻: 201 - 平均步幅: 77 cm - 溫度: 34°C - 濕度: 63.5
Pace: 06'35" / 07'06" / 07'05" / 06'53" / 05'09" / 07'08" / 06'57" / -2'-37" / 01'44" / 06'53" / 06'04" / 03'47" / 06'00" / 04'57" / 06'44" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'41") | 1001 / 1001 | 181 / 77 |
| 2 | | 07'04" (+02'37") | 1000 / 2001 | 182 / 77 |
| 3 | | 07'08" (+02'41") | 1001 / 3002 | 182 / 76 |
| 4 | | 07'08" (+02'41") | 1001 / 4004 | 184 / 75 |
| 5 | | 07'03" (+02'36") | 1001 / 5006 | 186 / 76 |
| 6 | | 07'10" (+02'43") | 1000 / 6007 | 186 / 74 |
| 7 | | 07'02" (+02'35") | 1001 / 7008 | 188 / 75 |
| 8 | | 04'27" | 1000 / 8008 | 186 / 119 |
| 9 | | 07'03" (+02'36") | 1001 / 9010 | 189 / 74 |
| 10 | | 06'58" (+02'31") | 1001 / 10011 | 189 / 75 |
| 11 | | 07'19" (+02'52") | 1001 / 11012 | 191 / 71 |
| 12 | | 07'01" (+02'34") | 1001 / 12014 | 191 / 74 |
| 13 | | 06'58" (+02'31") | 1000 / 13014 | 193 / 73 |
| 14 | | 07'05" (+02'38") | 500 / 13514 | 192 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 128.96 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'06" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 06'53" | 00:27'39" |
| 5 | 05'09" | 00:32'48" |
| 6 | 07'08" | 00:39'56" |
| 7 | 06'57" | 00:46'53" |
| 8 | -2'-37" | 00:44'16" |
| 9 | 01'44" | 00:46'00" |
| 10 | 06'53" | 00:52'53" |
| 11 | 06'04" | 00:58'57" |
| 12 | 03'47" | 01:02'44" |
| 13 | 06'00" | 01:08'44" |
| 14 | 04'57" | 01:13'41" |
| 15 | 06'44" | 01:20'25" |
| 13.5 | -4'-26" | 01:26'56" |
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