11.4 km | 01:40:37 | 08:50/km日期: 2016-09-07 05:13 - 平均心率: 114 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 06'20" / 06'32" / 06'16" / 07'05" / 06'48" / 06'59" / 06'42" / 07'09" / 06'25" / 16'30" / 17'15" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'05" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 07'09" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 16'30" (+10'15") | 1000 / 10000 |
| 11 | | 17'15" (+11'00") | 1000 / 11000 |
| 12 | | 16'11" (+09'56") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
103.50 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 07'05" | 00:26'13" |
| 5 | 06'48" | 00:33'01" |
| 6 | 06'59" | 00:40'00" |
| 7 | 06'42" | 00:46'42" |
| 8 | 07'09" | 00:53'51" |
| 9 | 06'25" | 01:00'16" |
| 10 | 16'30" | 01:16'46" |
| 11 | 17'15" | 01:34'01" |
| 11.4 | 16'12" | 01:40'01" |
展開計圈分析
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