15.2 km | 01:28:29 | 05:49/km日期: 2024-09-01 06:44 - 地點: 江山&溪寮社區 - 平均心率: 132 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86.8
Pace: 05'50" / 05'40" / 06'04" / 05'41" / 05'45" / 05'42" / 05'41" / 05'40" / 06'35" / 05'40" / 05'34" / 05'47" / 06'46" / 05'37" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+01'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+01'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
NIKE ZOOM Vaporfly next%3代粉紅 累積 :
657.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 06'04" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 05'42" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 06'35" | 00:52'38" |
| 10 | 05'40" | 00:58'18" |
| 11 | 05'34" | 01:03'52" |
| 12 | 05'47" | 01:09'39" |
| 13 | 06'46" | 01:16'25" |
| 14 | 05'37" | 01:22'02" |
| 15 | 05'27" | 01:27'29" |
| 15.2 | 05'58" | 01:28'29" |
展開計圈分析
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