21.0 km | 02:20:47 | 06:42/km日期: 2024-09-01 06:43 - 平均心率: 133 - 卡路里: 1718 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.7
Pace: 05'25" / 05'13" / 10'04" / 07'43" / 06'26" / 06'28" / 06'17" / 06'19" / 06'37" / 06'39" / 06'22" / 06'15" / 06'12" / 11'26" / 06'40" / 06'06" / 06'00" / 06'07" / 07'03" / 07'41" / 13'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'51" (+01'38") | 1000 / 3000 |
| 4 | | 07'42" (+02'29") | 1000 / 4000 |
| 5 | | 06'26" (+01'13") | 1000 / 5000 |
| 6 | | 06'27" (+01'14") | 1000 / 6000 |
| 7 | | 06'16" (+01'03") | 1000 / 7000 |
| 8 | | 06'18" (+01'05") | 1000 / 8000 |
| 9 | | 06'37" (+01'24") | 1000 / 9000 |
| 10 | | 06'38" (+01'25") | 1000 / 10000 |
| 11 | | 06'21" (+01'08") | 1000 / 11000 |
| 12 | | 06'15" (+01'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 11'25" (+06'12") | 1000 / 14000 |
| 15 | | 06'40" (+01'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'52") | 1000 / 16000 |
| 17 | | 06'00" (+00'47") | 1000 / 17000 |
| 18 | | 06'06" (+00'53") | 1000 / 18000 |
| 19 | | 07'02" (+01'49") | 1000 / 19000 |
| 20 | | 07'41" (+02'28") | 1000 / 20000 |
| 21 | | 06'55" (+01'42") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.95 km 
adidas Boston 12 累積 :
540.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 10'04" | 00:20'42" |
| 4 | 07'43" | 00:28'25" |
| 5 | 06'26" | 00:34'51" |
| 6 | 06'28" | 00:41'19" |
| 7 | 06'17" | 00:47'36" |
| 8 | 06'19" | 00:53'55" |
| 9 | 06'37" | 01:00'32" |
| 10 | 06'39" | 01:07'11" |
| 11 | 06'22" | 01:13'33" |
| 12 | 06'15" | 01:19'48" |
| 13 | 06'12" | 01:26'00" |
| 14 | 11'26" | 01:37'26" |
| 15 | 06'40" | 01:44'06" |
| 16 | 06'06" | 01:50'12" |
| 17 | 06'00" | 01:56'12" |
| 18 | 06'07" | 02:02'19" |
| 19 | 07'03" | 02:09'22" |
| 20 | 07'41" | 02:17'03" |
| 21 | 13'11" | 02:30'14" |
| 21.0 | 05'53" | 02:30'15" |
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