10.0 km | 01:08:59 | 06:53/km日期: 2016-09-07 06:27 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 06'53" / 06'54" / 06'54" / 06'53" / 06'55" / 06'54" / 06'53" / 06'54" / 06'53" / 06'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 06'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" | 9 / 10009 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'54" | 00:20'41" |
| 4 | 06'53" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 06'54" | 00:41'23" |
| 7 | 06'53" | 00:48'16" |
| 8 | 06'54" | 00:55'10" |
| 9 | 06'53" | 01:02'03" |
| 10 | 06'53" | 01:08'56" |
| 10.0 | 07'02" | 01:09'00" |
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