34.9 km | 04:30:59 | 07:46/km日期: 2024-09-01 04:33 - 平均心率: 163 - 卡路里: 1962 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75.44
Pace: 16'01" / 07'17" / 07'39" / 06'30" / 07'19" / 08'03" / 08'05" / 16'07" / 08'02" / 06'20" / 07'37" / 08'20" / 07'26" / 06'32" / 07'04" / 07'58" / 06'25" / 07'50" / 18'33" / 06'29" / 07'13" / 09'05" / 34'00" / 08'07" / 06'58" / 19'56" / 07'32" / 09'10" / 10'08" / 07'59" / 20'39" / 08'54" / 09'20" / 07'49" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'53") | 1000 / 1000 |
| 2 | | 07'16" (+01'01") | 1000 / 2000 |
| 3 | | 07'38" (+01'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 07'18" (+01'03") | 1000 / 5000 |
| 6 | | 08'02" (+01'47") | 1000 / 6000 |
| 7 | | 08'05" (+01'50") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 08'01" (+01'46") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 07'37" (+01'22") | 1000 / 11000 |
| 12 | | 08'20" (+02'05") | 1000 / 12000 |
| 13 | | 07'25" (+01'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'16") | 1000 / 14000 |
| 15 | | 07'04" (+00'49") | 1000 / 15000 |
| 16 | | 07'57" (+01'42") | 1000 / 16000 |
| 17 | | 06'24" (+00'09") | 1000 / 17000 |
| 18 | | 07'49" (+01'34") | 1000 / 18000 |
| 19 | | 07'47" (+01'32") | 1000 / 19000 |
| 20 | | 06'28" (+00'13") | 1000 / 20000 |
| 21 | | 07'13" (+00'58") | 1000 / 21000 |
| 22 | | 09'05" (+02'50") | 1000 / 22000 |
| 23 | | 07'42" (+01'27") | 1000 / 23000 |
| 24 | | 08'07" (+01'52") | 1000 / 24000 |
| 25 | | 06'57" (+00'42") | 1000 / 25000 |
| 26 | | 07'33" (+01'18") | 1000 / 26000 |
| 27 | | 07'31" (+01'16") | 1000 / 27000 |
| 28 | | 08'57" (+02'42") | 1000 / 28000 |
| 29 | | 10'07" (+03'52") | 1000 / 29000 |
| 30 | | 07'59" (+01'44") | 1000 / 30000 |
| 31 | | 09'16" (+03'01") | 1000 / 31000 |
| 32 | | 08'53" (+02'38") | 1000 / 32000 |
| 33 | | 09'19" (+03'04") | 1000 / 33000 |
| 34 | | 07'49" (+01'34") | 1000 / 34000 |
| 35 | | 08'33" (+02'18") | 854 / 34854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 55.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 07'17" | 00:23'18" |
| 3 | 07'39" | 00:30'57" |
| 4 | 06'30" | 00:37'27" |
| 5 | 07'19" | 00:44'46" |
| 6 | 08'03" | 00:52'49" |
| 7 | 08'05" | 01:00'54" |
| 8 | 16'07" | 01:17'01" |
| 9 | 08'02" | 01:25'03" |
| 10 | 06'20" | 01:31'23" |
| 11 | 07'37" | 01:39'00" |
| 12 | 08'20" | 01:47'20" |
| 13 | 07'26" | 01:54'46" |
| 14 | 06'32" | 02:01'18" |
| 15 | 07'04" | 02:08'22" |
| 16 | 07'58" | 02:16'20" |
| 17 | 06'25" | 02:22'45" |
| 18 | 07'50" | 02:30'35" |
| 19 | 18'33" | 02:49'08" |
| 20 | 06'29" | 02:55'37" |
| 21 | 07'13" | 03:02'50" |
| 22 | 09'05" | 03:11'55" |
| 23 | 34'00" | 03:45'55" |
| 24 | 08'07" | 03:54'02" |
| 25 | 06'58" | 04:01'00" |
| 26 | 19'56" | 04:20'56" |
| 27 | 07'32" | 04:28'28" |
| 28 | 09'10" | 04:37'38" |
| 29 | 10'08" | 04:47'46" |
| 30 | 07'59" | 04:55'45" |
| 31 | 20'39" | 05:16'24" |
| 32 | 08'54" | 05:25'18" |
| 33 | 09'20" | 05:34'38" |
| 34 | 07'49" | 05:42'27" |
| 34.9 | 08'32" | 05:49'45" |
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