11.8 km | 01:08:55 | 05:51/km日期: 2016-09-06 19:57 - 總爬升: 308 m - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'39" / 05'12" / 05'03" / 04'55" / 05'19" / 05'08" / 06'41" / 07'13" / 09'23" / 05'45" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+01'47") | 1000 / 7000 |
| 8 | | 07'12" (+02'18") | 1000 / 8000 |
| 9 | | 09'23" (+04'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'50") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 776 / 11776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
346.66 km 
Asics Feather Glide 3 -1 累積 :
1053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 04'55" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'08" | 00:31'16" |
| 7 | 06'41" | 00:37'57" |
| 8 | 07'13" | 00:45'10" |
| 9 | 09'23" | 00:54'33" |
| 10 | 05'45" | 01:00'18" |
| 11 | 04'57" | 01:05'15" |
| 11.8 | 04'43" | 01:08'55" |
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