16.4 km | 04:29:47 | 16:25/km日期: 2024-09-01 06:00 - 總爬升: 739 m - 平均心率: 94 - 卡路里: 1389 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 86.8
Pace: 16'30" / 11'55" / 20'53" / 14'31" / 18'38" / 14'08" / 27'20" / 14'15" / 10'22" / 12'39" / 29'40" / 15'06" / 12'30" / 20'12" / 12'42" / 11'12" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+06'06") | 1000 / 1000 |
| 2 | | 11'55" (+01'33") | 1000 / 2000 |
| 3 | | 20'52" (+10'30") | 1000 / 3000 |
| 4 | | 14'31" (+04'09") | 1000 / 4000 |
| 5 | | 18'33" (+08'11") | 1000 / 5000 |
| 6 | | 14'12" (+03'50") | 1000 / 6000 |
| 7 | | 27'19" (+16'57") | 1000 / 7000 |
| 8 | | 14'15" (+03'53") | 1000 / 8000 |
| 9 | | 10'22" | 1000 / 9000 |
| 10 | | 12'39" (+02'17") | 1000 / 10000 |
| 11 | | 29'38" (+19'16") | 1000 / 11000 |
| 12 | | 15'06" (+04'44") | 1000 / 12000 |
| 13 | | 12'29" (+02'07") | 1000 / 13000 |
| 14 | | 20'11" (+09'49") | 1000 / 14000 |
| 15 | | 12'42" (+02'20") | 1000 / 15000 |
| 16 | | 11'11" (+00'49") | 1000 / 16000 |
| 17 | | 17'11" (+06'49") | 423 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 11'55" | 00:28'25" |
| 3 | 20'53" | 00:49'18" |
| 4 | 14'31" | 01:03'49" |
| 5 | 18'38" | 01:22'27" |
| 6 | 14'08" | 01:36'35" |
| 7 | 27'20" | 02:03'55" |
| 8 | 14'15" | 02:18'10" |
| 9 | 10'22" | 02:28'32" |
| 10 | 12'39" | 02:41'11" |
| 11 | 29'40" | 03:10'51" |
| 12 | 15'06" | 03:25'57" |
| 13 | 12'30" | 03:38'27" |
| 14 | 20'12" | 03:58'39" |
| 15 | 12'42" | 04:11'21" |
| 16 | 11'12" | 04:22'33" |
| 16.4 | 17'10" | 04:29'49" |
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