12.1 km | 01:13:31 | 06:03/km日期: 2024-09-02 04:57 - 總爬升: 123 m - 平均心率: 140 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.6
Pace: 05'54" / 06'10" / 06'10" / 06'06" / 06'04" / 06'06" / 06'16" / 06'01" / 05'02" / 06'31" / 05'57" / 06'00" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'06" (+01'04") | 1000 / 6000 |
| 7 | | 06'16" (+01'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 06'30" (+01'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'55") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 09'30" (+04'28") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'10" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 06'06" | 00:36'30" |
| 7 | 06'16" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 05'02" | 00:53'49" |
| 10 | 06'31" | 01:00'20" |
| 11 | 05'57" | 01:06'17" |
| 12 | 06'00" | 01:12'17" |
| 12.1 | 09'26" | 01:13'26" |
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