10.4 km | 01:03:57 | 06:09/km日期: 2016-09-07 17:52 - 地點: North District Sports Ground - 卡路里: 700 Cal - 總步數: 11572 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'06" / 06'08" / 06'02" / 06'01" / 06'18" / 06'00" / 06'15" / 06'10" / 06'15" / 06'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'05") | 1001 / 1001 | 184 / 88 |
| 2 | | 06'06" (+00'06") | 1003 / 2004 | 185 / 88 |
| 3 | | 06'03" (+00'03") | 996 / 3000 | 181 / 90 |
| 4 | | 06'00" | 1001 / 4002 | 181 / 91 |
| 5 | | 06'22" (+00'22") | 998 / 5000 | 180 / 87 |
| 6 | | 06'00" | 1003 / 6003 | 180 / 91 |
| 7 | | 06'15" (+00'15") | 1001 / 7005 | 180 / 88 |
| 8 | | 06'10" (+00'10") | 995 / 8000 | 179 / 90 |
| 9 | | 06'15" (+00'15") | 1008 / 9008 | 180 / 88 |
| 10 | | 06'10" (+00'10") | 994 / 10003 | 177 / 91 |
| 11 | | 06'31" (+00'31") | 367 / 10370 | 175 / 87 |
9月累積里程 :
106.04 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'18" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'15" | 00:42'50" |
| 8 | 06'10" | 00:49'00" |
| 9 | 06'15" | 00:55'15" |
| 10 | 06'10" | 01:01'25" |
| 10.4 | 06'49" | 01:03'57" |
展開計圈分析
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