10.0 km | 01:00:19 | 06:00/km日期: 2016-09-07 18:18 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 08'22" / 05'18" / 05'41" / 06'01" / 05'46" / 05'58" / 05'43" / 05'39" / 06'10" / 05'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'04") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'52") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
37.23 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'18" | 00:13'40" |
| 3 | 05'41" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 05'46" | 00:31'08" |
| 6 | 05'58" | 00:37'06" |
| 7 | 05'43" | 00:42'49" |
| 8 | 05'39" | 00:48'28" |
| 9 | 06'10" | 00:54'38" |
| 10 | 05'32" | 01:00'10" |
| 10.0 | 04'30" | 01:00'20" |
展開計圈分析
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